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DO Always warm-up your voice at least 20 minutes before performing Stretch your neck, shoulders and back muscles before performing Consume a variety of nutritious foods and vitamins Attain and maintain physical fitness with regular aerobic and muscles strengthening Maintain a humid living environment (40 - 50 percent humidity) Maintain body hydration by drinking one gallon of water per day Use efficient vocal technique in speech and singing Use the voice judiciously Wash hands frequently...keep hand sanitizer available to avoid germs Take 2,000mg of vitamin C with rose hips daily, along with a good multi-vitamin Get plenty of sleep, especially before a gig or recording session DON'T Smoke cigarettes Consume recreational drugs Drink too much caffeine Stay up partying the night before a recording session Share drinks or lick the faces of...
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